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Oatmeal: A Filling and Nutritious Breakfast Option

By SofiZ78 March 20, 2023  No comments

 

Oatmeal: A Filling and Nutritious Breakfast Option


Are you searching for a quick and nutritious breakfast option? Look no further than oatmeal! Not only is it filling, but it's also a great source of fiber, protein, and essential vitamins and minerals. Here's what you'll need to make a delicious bowl of oatmeal:


Ingredients:


  • 1 cup rolled oats

  • 2 cups water or milk

  • Pinch of salt

  • Toppings of your choice (such as fruits, nuts, honey, etc.)




Directions:


  1. In a medium-sized saucepan, bring 2 cups of water or milk to a boil over high heat.

  2. While waiting for the water or milk to boil, measure out 1 cup of rolled oats.

  3. Once the water or milk has reached a rolling boil, reduce the heat to medium-low and add a pinch of salt to the saucepan.

  4. Add the rolled oats to the saucepan, stirring them into the liquid to prevent clumping.

  5. Allow the oats to cook for 5-10 minutes, stirring occasionally to prevent them from sticking to the bottom of the saucepan. Keep an eye on the oatmeal and stir more frequently towards the end of cooking time to prevent the mixture from burning or boiling over.

  6. Check the consistency of the oatmeal after 5 minutes of cooking. If you prefer a thicker consistency, continue cooking for another 5 minutes or so. If you prefer a runnier consistency, add more water or milk to the mixture and cook for a few more minutes.

  7. Once the oatmeal has reached your desired consistency, remove it from the heat.

  8. Allow the oatmeal to cool for a minute or two before serving. This will also allow it to thicken up a bit more.

  9. Pour the oatmeal into bowls and top with your favorite toppings. You can add fresh or frozen fruits, nuts, seeds, honey, or any other toppings that you prefer.

  10. Serve the oatmeal while it's still warm and enjoy your delicious and filling suhoor!


That's it! This oatmeal recipe is simple and easy to make, but it's also versatile enough to be customized to your liking. Here are some additional ideas for toppings to try:


  • Peanut butter and sliced banana

  • Apple and cinnamon

  • Strawberry and coconut flakes

  • Mango and chopped cashews

  • Mixed berries and hemp seeds



Note: You can also make this recipe using steel-cut oats or instant oats. Just follow the cooking instructions on the package, as the cooking times and liquid ratios may differ from those given here for rolled oats.



For more tips and ideas on preparing for Ramadan, check out these helpful blog posts:


Happy Ramadan!
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